Cucumber Smoothie Recipes and Nutrition
Cucumber Nutrition and Health Benefits
Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.
Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure.
Smoothie Recipes
Cucumber-Pear
1 cucumber
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
Calories: 247 | Fat: 0.7g (grams) | Protein: 5.2g | Carbs: 65.3g | Calcium: 15% | Vitamin A: 88% | Vitamin C: 78%
Low Calorie Cucumber-Melon
1 cucumber
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
1 cucumber
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
Calories: 153 | Fat: 0.9g (grams) | Protein: 4.6g | Carbs: 37.1g | Calcium: 7% | Vitamin A: 222% | Vitamin C: 210%
Cucumber-Cantaloupe
1 cucumber
2 cups or 1/2 ripe cantaloupe
1 cup watermelon
1 teaspoon lime juice
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
Calories: 209 | Fat: 0.9g (grams) | Protein: 7g | Carbs: 45.6g | Calcium: 15% | Vitamin A: 310% | Vitamin C: 260%
How To Select Cucumbers
Cucumbers should be firm and rounded at the edges. Avoid yellow or puffy cucumbers. Also watch out for ones that are wrinkled at the tips or have sunken areas.
Cucumbers are right in the middle of the scale for potential pesticide residue, ranking 50 out of 100 according to research conducted by the Environmental Working Group. Most conventionally grown cucumbers are also heavily waxed to maintain freshness, and these waxes could contain toxic chemicals depending on their source. As with most fruits and vegetables, the peel is an important source of nutrition, so organic cucumbers are a better choice if possible.
Post a Comment